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mercury14
Journal
09 Mar 12
mercury14's Journal, 09 March 2012
mercury14's Profile
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Weigh In record (no journal entry) for 09 March 2012
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1484 kcal
Fat: 39.41g | Prot: 43.19g | Carb: 222.22g.
Breakfast:
cream cheese, orange juice, noah's cinnamon raisin bagel.
Lunch:
corona, tortilla chips, fish taco.
more...
2356 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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