Weigh In record (no journal entry) for 10 June 2017
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1605 kcal
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Fat: 61.39g | Prot: 69.79g | Carb: 185.30g.
Breakfast: Mandorle, Nestlé Fitness Cereali Integrali, Land Pathos Yogurt Colato Greco, Pesca, Banana, Zuegg Marmellata di Fichi, Pane di Segale. Lunch: Conad Olio di Mais, Origano, Semi di Chia, Salsa Piccante, Uovo, Pomodori, Zucchine, Carote, Scotti Riso Basmati Integrale, Formaggio Feta. Dinner: Prosecco, Insalata di Riso, Parma Prosciutto Crudo, Parmigiano (in Pezzi). Snacks/Other: Cono Gelato al Cioccolato. more...
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1831 kcal
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Activities & Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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