Weigh In record (no journal entry) for 10 June 2017
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162.9 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1163 kcal
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Fat: 53.11g | Prot: 49.23g | Carb: 123.76g.
Breakfast: Ritter Sport Шоколад Темный с Фундуком, Красное Яблоко. Lunch: Coca-Cola Кока-Кола Зеро, Subway Мелт. Dinner: БМК Кефир 1%. more...
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losing 4.6 lb a week
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