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Nikki Sue
Journal
09 Mar 12
Nikki Sue's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
515 kcal
Fat: 23.50g | Prot: 23.51g | Carb: 54.56g.
Breakfast:
Clover Honey, 100% Natural Creamy Peanut Butter, Multi-Grain Sandwich Thins.
Lunch:
Dorito Locos Tacos Supreme, Fresco Grilled Steak Soft Taco.
more...
2155 kcal
Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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