Debs0713's Journal, 09 March 2012

122.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 39.76g | Prot: 78.68g | Carb: 65.83g.   Breakfast: 2% Milk American Cheese Singles, Egg. Lunch: Tomato Bisque (Regular). Dinner: Asparagus, Broiled Frozen Walleye. Snacks/Other: White Table Wine, Red Table Wine. more...

1528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...