Weigh In record (no journal entry) for 09 June 2017
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171.6 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2900 kcal
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Fat: 163.89g | Prot: 242.31g | Carb: 127.81g.
Breakfast: Johnsonville Original Breakfast Sausages, Black Diamond Old Cheddar Cheese, Tomato Catsup, Fried Egg, Coffee (made from Ground), Half and Half Cream. Lunch: Oh Yeah! One Bar - Chocolate Brownie, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Bertolli Extra Virgin Olive Oil, Mushrooms, President's Choice Striploin Steak, Club House Roasted Garlic & Pepper Seasoning. Snacks/Other: Piller's Turkey Bites, Homemade Peanut Butter Cookie, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Muscle Pharm Combat Crunch Bar. more...
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2476 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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