Weigh In record (no journal entry) for 09 June 2017
|
253.8 lb
Lost so far: 6.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
785 kcal
|
Fat: 29.52g | Prot: 87.75g | Carb: 40.45g.
Breakfast: Nestle Pure Life Water. Lunch: Sockeye Salmon, Carrots, Red Cabbage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tuna Sashimi. Dinner: Chicken, Pilaros Green Olives Stuffed with Garlic, Pilaros Green Olives Stuffed with Garlic, Boiled Egg. Snacks/Other: Raspberries. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|