Weigh In record (no journal entry) for 09 June 2017
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185.6 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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750 kcal
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Fat: 15.48g | Prot: 24.18g | Carb: 127.69g.
Breakfast: Pão Francês, Bonolat Leite UHT Integral, Café Brasileiro Café com Açúcar. Lunch: Seara Lasanha Bolonhesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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