staytruelove's Journal, 13 March 2010

179.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 67.42g | Prot: 100.83g | Carb: 173.45g.   Breakfast: coffee, non fat milk, Biscuit Cereals - Island Vanilla. Lunch: mandarin orange, spinach, cherry tomato, Reduced Carb Whole Wheat Flour Tortillas, Soybean Imitation Mayonnaise (Without Cholesterol), chunk light tuna in water. Dinner: steamed spinach, brown rice, salmon. Snacks/Other: celery, Bananas, raw almond trader joes. more...

3666 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...