Weigh In record (no journal entry) for 09 March 2012
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222.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1938 kcal
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Fat: 86.62g | Prot: 91.87g | Carb: 206.87g.
Breakfast: Peanut Butter, Multigrain Bread, Multigrain Roll, Bacon. Dinner: Vegetable Medley, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light Cream Cheese, Hazelnut Spread, Peanut Butter, Multigrain Bread, Coffee, Tea Presweetened with Low Calorie Sweetener. more...
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losing 1.5 lb a week
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