Weigh In record (no journal entry) for 09 June 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2354 kcal
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Fat: 87.16g | Prot: 65.87g | Carb: 339.95g.
Breakfast: Tamek Közlenmiş Kırmızı Biber Konservesi, Karpuz, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Eti Kombo. more...
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losing 1.5 lb a week
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