Weigh In record (no journal entry) for 08 June 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2017:
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725 kcal
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Fat: 18.68g | Prot: 87.79g | Carb: 51.33g.
Breakfast: Egg White, Grapefruit (Pink and Red). Lunch: Granny Smith Apples, Roma Tomatoes, Cooked Mature Onions (from Fresh), Tanimura & Antle Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: Water. more...
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3858 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 19 minutes, Cooking - 3 hours and 30 minutes, Washing Dishes - 1 hour and 5 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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rhondahanibal's weight history
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