Pippeto's Journal, 08 June 2017

175.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 85.29g | Prot: 62.99g | Carb: 346.53g.   Breakfast: Peanut Butter, Byblos Whole Wheat Pita (50g), Nutella Hazelnut Spread, Silk Unsweetened Soy Milk, Pink Grapefruit Juice, Espresso Coffee. Lunch: Nestle Smarties (10g), Peanuts, Toasted Sunflower Seeds (with Salt Added), Raisins (Seedless), Toasted Corn Nuts or Nuggets, Avocado Roll, Cucumber Maki, Sushi with Vegetables. Dinner: Taco Bell Fresco Bean Burrito, Taco Bell Crunchwrap Supreme. Snacks/Other: Vanilla Ice Creams, Bananas, Dry Roasted Salted Almonds, Whiskey. more...

3605 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, eliptical - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...