Weigh In record (no journal entry) for 08 June 2017
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1346 kcal
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Fat: 47.81g | Prot: 135.15g | Carb: 89.21g.
Breakfast: Sadia Margarina Qualy Cremosa, Pão Francês sem Miolo. Lunch: Macarrão com Molho de Carne, Beterrabas, Alface, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Peito de Frango, Tomates. Snacks/Other: NeoNutri Maltodextrina, Abacate, Clara de Ovo, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Cacau Show Tablete de Chocolate Ao Leite. more...
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2989 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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