Weigh In record (no journal entry) for 08 June 2017
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273.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1197 kcal
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Fat: 52.47g | Prot: 50.22g | Carb: 132.99g.
Breakfast: Boiled Egg, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Great Value Mild Cubed Cheddar Cheese. Lunch: York Peppermint Patties (Snack Size), Aquafina Water (16.9 oz), Bananas. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Flavor Ice Popsicle. more...
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losing 1.4 lb a week
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