Weigh In record (no journal entry) for 13 March 2010
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176.9 lb
Lost so far: 23.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1985 kcal
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Fat: 66.77g | Prot: 54.06g | Carb: 303.52g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Soft-Twist White Bread, 98% Fat Free Turkey Lunch Meat. Dinner: Cheese Pizza with Vegetables. Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Kit Kat Crisp Wafers, Butter Popcorn, Root Beer, 100 Calorie Packs - Sour Cream & Onion. more...
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2418 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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