Weigh In record (no journal entry) for 08 June 2017
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158.1 lb
Lost so far: 13.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2228 kcal
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Fat: 85.37g | Prot: 96.33g | Carb: 261.65g.
Breakfast: De Ruijter Gestampte Muisjes, Danone Hüttenkäse, Becel Dieet, Blue Band Bruin Brood, Friesche Vlag Halvamel (10ml), Koffie. Lunch: Jumbo Koffiebroodje, Vers Geperst Sinaasappelsap, Danone Hüttenkäse, Blue Band Bruin Brood, Blue Band Goede Start, Cappuccino. Dinner: Tzatziki, Gebraden Kippenpoot zonder Coating (met Vel), Jumbo Witte Rijst. Snacks/Other: Oreo Oreo, Hertog Vanille Ijs. more...
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losing 3.1 lb a week
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