Weigh In record (no journal entry) for 08 June 2017
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148.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1004 kcal
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Fat: 57.84g | Prot: 16.93g | Carb: 106.61g.
Breakfast: Óleo de Coco, Café com Leite Desnatado, Nestlé Chocolate em Pó Dois Frades, Canela. Lunch: Toddy Achocolatado, Nestlé Chocolate em Pó Dois Frades, Óleo de Coco, Café com Leite Desnatado, Croissant. Dinner: Canela, Café com Leite Desnatado, Nestlé Chocolate em Pó Dois Frades, Toddy Achocolatado. more...
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losing 2.3 lb a week
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