Weigh In record (no journal entry) for 20 June 2016
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170.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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701 kcal
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Fat: 42.78g | Prot: 46.81g | Carb: 34.38g.
Breakfast: Творог с Ряженкой, Помидоры, Кофе с Молоком, Сыр Гауда или Эдам. Lunch: Чуваши Хлеб Отруби Ржаные Диетические, Простоквашино Ряженка 4%, Нектарин. Snacks/Other: Индолина Крыло Индейки Целое. more...
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gaining 9.3 lb a week
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