Weigh In record (no journal entry) for 01 September 2015
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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439 kcal
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Fat: 6.11g | Prot: 10.37g | Carb: 83.14g.
Breakfast: Traveler's Coffee Смузи Смородиновый, Кока-Кола Кола Лайт, Кофе с Молоком, Maggi Горячая Кружка Куриная с Сухариками. Lunch: Большая Кружка Кофе Латте, Джемы и Варенья. more...
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losing 29.3 lb a week
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