Weigh In record (no journal entry) for 08 June 2017
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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647 kcal
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Fat: 31.85g | Prot: 36.65g | Carb: 57.18g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Tilsiter, Goldessa Der Sahnige, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Saure Gurken, Ei, Rote Paprika, Weiße Champignons (Gebraten), Lauchzwiebeln, Zucchini. Snacks/Other: Birnen. more...
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2684 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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