Weigh In record (no journal entry) for 13 March 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2010:
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2026 kcal
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Fat: 99.81g | Prot: 82.40g | Carb: 206.29g.
Breakfast: Honey Sunshine Cereal, milk lowfat. Lunch: Meatless Pasta with Tomato Sauce, French or Vienna Bread (Includes Sourdough), Eggplant Parmesan Casserole. Dinner: Cooked Garlic, French or Vienna Bread (Includes Sourdough), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: dark chocolate, microwave homestyle popcorn, Peanut M&M's (Fun Size). more...
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2035 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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