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abend nach lauf
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2413 kcal
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Fat: 68.01g | Prot: 230.59g | Carb: 228.00g.
Breakfast: Eiweißshake, Vollkornbrötchen, Räucherlachs, Bio Bergkäse. Lunch: k�rniger frischk�se. Dinner: Dänische Vanillesauce, Zucker, Magerstufe, Isosport, Milch 1% Fett, Knäckebrot Mjölk, Handkäse Harzerkäse, Räucherlachs. Snacks/Other: Nutrasport Ultra Protein, Schokoladenkekse (Weich). more...
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3678 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes. more...
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losing 21.6 lb a week
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