Weigh In record (no journal entry) for 08 June 2017
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1112 kcal
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Fat: 27.15g | Prot: 34.19g | Carb: 187.60g.
Breakfast: Простоквашино Сметана 15%, Ржаной Хлеб, Омлет или Яичница с Колбасой. Lunch: Русский продукт Суп Харчо. Snacks/Other: Billa Яблоко Гренни Смит, Eco Botanica Зефир. more...
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losing 4.6 lb a week
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alter_ego_kerch's weight history
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