Pinguin1512's Journal, 08 June 2017

Weigh In record (no journal entry) for 08 June 2017
110.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2017:
1031 kcal Fat: 15.63g | Prot: 47.02g | Carb: 147.73g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Dulano Delikatess Hähnchenbrust, Gekochter Kürbis, Kidneybohnen (Dose), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Kiwi, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Whisky, Jahnke Kau Toffees, Jahnke Kau Toffees, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Puddingschnecke, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Möhren, Radieschen. more...
1866 kcal Activities & Exercise: Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pinguin1512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.