Weigh In record (no journal entry) for 08 June 2017
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246.7 lb
Lost so far: 9.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1941 kcal
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Fat: 57.32g | Prot: 122.94g | Carb: 224.41g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli. Lunch: Appel, AH Gehakt Half-om-Half, Wit Brood, Melkunie Milk & Fruit Mango, Melkunie Milk & Fruit Aardbei Kers, Chef Select Panini Ham Kaas. Dinner: Gebakken Aardappelen, Kipfilet. more...
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losing 17.0 lb a week
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