Weigh In record (no journal entry) for 07 June 2017
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1967 kcal
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Fat: 61.94g | Prot: 173.10g | Carb: 168.05g.
Lunch: Layenberger 3K Eiweiß Shake Stracciatella. Dinner: Wasa Knäckebrot Proteine, Lidl Rinderminutensteak, Saladinettes Salat Classico mit Joghurt-Dressing. Snacks/Other: Tomaten, Wasa Knäckebrot Rustikal, Lidl Norwegischer Räucherlachs, Heinz Tomato Ketchup 50%, Frische Pasta (Gekocht). more...
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losing 2.6 lb a week
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