Weigh In record (no journal entry) for 07 June 2017
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1484 kcal
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Fat: 40.35g | Prot: 56.05g | Carb: 236.19g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Boter, Melk (Halfvol), Jam. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen, Watermeloen, Aardbeien. Dinner: Spek (Gekruid, Gebraden), Tomatensoep, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Honing BBQ Saus, Spinazie. Snacks/Other: Appel, Karvan Cevitam Ranja. more...
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1519 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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ilsevdven1's weight history
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