Weigh In record (no journal entry) for 07 June 2017
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178.1 lb
Lost so far: 6.3 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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888 kcal
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Fat: 24.22g | Prot: 71.28g | Carb: 102.02g.
Breakfast: BodyTech Creatine Monohydrate, Cappuccino, Sugar, Oatmeal, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Kroger Grilled Chicken Breast, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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