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jrmoser
Journal
13 Mar 10
jrmoser's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
191.4 lb
Lost so far:
9.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
1820 kcal
Fat: 56.33g | Prot: 103.64g | Carb: 191.25g.
Breakfast:
ToastChee Crackers.
Lunch:
Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing, 12" Turkey Breast.
Dinner:
Grilled Chicken Breast, Peasant Bread, Grilled Chicken & Broccoli.
Snacks/Other:
Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate).
more...
2577 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 8.4 lb a week
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