jrmoser's Journal, 13 March 2010

191.4 lb Lost so far: 9.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 56.33g | Prot: 103.64g | Carb: 191.25g.   Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing, 12" Turkey Breast. Dinner: Grilled Chicken Breast, Peasant Bread, Grilled Chicken & Broccoli. Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). more...

2577 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...