Weigh In record (no journal entry) for 07 June 2017
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169.1 lb
Lost so far: 26.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1324 kcal
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Fat: 67.14g | Prot: 116.70g | Carb: 68.78g.
Breakfast: Performance Nutrition MCT Science Powder, Nacon Ricota Fresca Condimentada, Nacon Ricota Fresca Condimentada, Ovo Frito sem Gordura, Ghee, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Vagem, Tomates Cereja, Tomates Cereja, Rúcula, Pernil Assado, Tirolez Creme de Ricota Light, Couve-Flor. Dinner: Espinafre Cozido (de Espinafre Fresco), Tirolez Creme de Ricota Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Tomates Cereja, Tomates Cereja. Snacks/Other: Sanavita Colágeno Hidrolisado, Max Titanium L-Glutamina, Banana Prata, Café Expresso, Chá de Hibisco, Chá de Hibisco, Chá de Hibisco, Sanavita Colágeno Hidrolisado. more...
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2760 kcal
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Activities & Exercise:
Zumba - 1 hour, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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