Weigh In record (no journal entry) for 08 March 2012
|
178.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
2481 kcal
|
Fat: 35.96g | Prot: 99.62g | Carb: 273.28g.
Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: 93/7 Ground Turkey, Original BBQ Sauce, english muffin. Dinner: sake, california roll. Snacks/Other: BigK Dr. K Pop, Vegetable Medley, iceberg lettuce, Newman's Own light, wine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan_Caine's weight history
|