Weigh In record (no journal entry) for 08 March 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1977 kcal
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Fat: 44.55g | Prot: 201.74g | Carb: 207.57g.
Breakfast: Orange Juice, premier nutrition, Original Powder Creamer, Coffee (Brewed From Grounds), Sugar, rudolph's bavarian premium sandwich b, egg white, Blueberry Strawberry Vanilla. Lunch: Dill Cucumber Pickles, Pears, Chocolate Protein Shake, Original V8, Corned Beef (Lean Only Eaten), rudolph's bavarian premium sandwich b. Dinner: muscle milk, smart for life, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Crackers. more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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