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Nikki Sue
Journal
08 Mar 12
Nikki Sue's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
145.5 lb
Lost so far:
2.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
563 kcal
Fat: 18.16g | Prot: 66.57g | Carb: 36.50g.
Breakfast:
Almond Breeze Original, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Boneless Skinless Chicken Breast.
Snacks/Other:
Cheese Heads String Cheese.
more...
1885 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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