taramacdonald7's Journal, 07 June 2017

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Weigh In record (no journal entry) for 07 June 2017

163.4 lb Lost so far: 13.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2017:

1073 kcal

Fat: 29.13g | Prot: 50.01g | Carb: 153.73g. Breakfast: Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Weight Watchers Sweet Chilli Chicken Wrap. Dinner: Roasted Potato, Gravox Traditional, Pumpkin, Broccoli, Roast Beef. Snacks/Other: Watermelon Juice. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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taramacdonald7's Journal, 07 June 2017

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