thiagosantosa's Journal, 06 June 2017

Weigh In record (no journal entry) for 06 June 2017
213.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2017:
2189 kcal Fat: 33.56g | Prot: 186.70g | Carb: 289.53g.   Breakfast: DIM Albumina, Italac Leite Desnatado, Probiótica Hipercalorico Massa Anticatabolic, Power One Pasta Integral de Amendoim - Torrado, Wickbold Pão de Forma Integral. Lunch: Mandioquinha, Cenouras Cozidas, Quero Feijão Carioca, Arroz Integral, Sadia Filezinho de Frango, Sadia Filezinho de Frango, Sadia Filezinho de Frango. Snacks/Other: DIM Albumina, Belvita Belvita Avelã e Cacau, Abobrinha Cozida, Bonduelle Ervilhas em Conserva. more...
3276 kcal Activities & Exercise: Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 50 minutes. more...

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