aholt31's Journal, 06 June 2017

217.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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685 kcal

Fat: 13.74g | Prot: 39.17g | Carb: 119.90g.   Breakfast: Grapefruit, Great Value Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Mayfield Frozen Yogurt, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breast Strips, Chiquita Banana, Birds Eye Steamfresh Cut Green Beans. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...