shaggysmokey's Journal, 08 March 2012

136.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.63g | Prot: 49.25g | Carb: 242.68g.   Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread. Dinner: Whole Foods Market Extra Firm Organic Tofu, Mixed Vegetables (Frozen) , Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Oranges , Eclipse Dark Chocolate 87% Cacao, Bananas , Oatmeal Chocolate Chip Cookie, Almond Butter. more...

2033 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...