Weigh In record (no journal entry) for 06 June 2017
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249.2 lb
Lost so far: 105.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1080 kcal
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Fat: 44.96g | Prot: 51.25g | Carb: 128.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tostitos Spicy Nacho Cheese Dip, Santitas White Corn Tortilla Chips, Skinless Chicken Breast. Dinner: Kraft Singles 2% Milk American Cheese Slices, L'oven Fresh Sandwich Skinnys. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Peter Pan Honey Roasted Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 19.6 lb a week
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