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lord torgo
Journal
08 Mar 12
lord torgo's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
339.5 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
3669 kcal
Fat: 158.77g | Prot: 158.90g | Carb: 442.17g.
Breakfast:
Texas Toast with Garlic (Great Value), Carrots (Drained Solids, Canned), TOTINOS 3 MEAT PIZ ROLLS 40T.
Lunch:
Ice Cream Bar, 6" Buffalo Chicken.
Dinner:
Orange Juice, Original Thin Crust Supreme Pizza.
Snacks/Other:
milk & granola bars peanut butter.
more...
5770 kcal
Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 57 minutes, Exercise machine (moderate) - 32 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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