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JI de 16hs de segunda a sexta
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224.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2236 kcal
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Fat: 107.61g | Prot: 97.94g | Carb: 58.33g.
Lunch: Abóbora Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Laranja Lima, Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. more...
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losing 0.9 lb a week
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