Weigh In record (no journal entry) for 06 June 2017
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174.8 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1298 kcal
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Fat: 75.17g | Prot: 68.26g | Carb: 103.12g.
Breakfast: Almond Milk, Muesli. Lunch: Nola Mayonnaise, Eggplant. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Melanzane, Beef Steak. Snacks/Other: Woolworths Moist Sliced Biltong, Flat White, Reduced Fat Cappuccino. more...
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losing 10.8 lb a week
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Grant Joseph's weight history
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