Weigh In record (no journal entry) for 07 March 2012
|
122.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1367 kcal
|
Fat: 43.18g | Prot: 111.22g | Carb: 136.48g.
Breakfast: Light Queso Fresco & Chipotle, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), Green Peppers, Grilled Chicken, Best of the Egg Whites. Lunch: Apples, Cilantro-Lime Rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Fajita Vegetables. Dinner: Fat Free Shredded Mozzarella Cheese, Minced Garlic, Homemade Style Pizza Sauce, Red Tomatoes , Green Peppers, Mushrooms, Celery , Ground Turkey, Onions. Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Donovan's weight history
|