Weigh In record (no journal entry) for 06 June 2017
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2214 kcal
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Fat: 97.39g | Prot: 57.46g | Carb: 280.04g.
Breakfast: Beypazarı Maden Suyu, Beyaz Ekmek, Milkten Üçgen Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Patates Kızartması. Dinner: Yedigün Kan Portakalı, Makarna, Patlıcan Musakka. Snacks/Other: Badem, Eti Hoşbeş. more...
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losing 3.1 lb a week
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ibrahimoguzhan's weight history
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