Weigh In record (no journal entry) for 05 June 2017
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1161 kcal
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Fat: 32.69g | Prot: 74.79g | Carb: 153.85g.
Breakfast: Ser Yogurt con Cereales con Miel, Mandarinas, SanCor Queso Untable por Salut Light, Granix Sandwich. Lunch: Manzana. Dinner: Verónica Queso Cuartirolo Descremado, Tomates, Banana, Manzana, Naranjas, Bocatti Jamón Natural Cocido, Huevo, Aceitunas. Snacks/Other: Mandarinas. more...
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2301 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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andresjordan's weight history
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