Weigh In record (no journal entry) for 05 June 2017
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171.3 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1955 kcal
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Fat: 64.62g | Prot: 71.96g | Carb: 286.86g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Napolyon Kirazı, Haşlanmış Yumurta. Dinner: Zeytinler (Küçük-Ekstra Büyük), Dondurma, Napolyon Kirazı, Biber Dolması, Etli Kuru Fasulye, Tarhana Çorbası, Ramazan Pidesi. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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