Weigh In record (no journal entry) for 07 March 2012
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1895 kcal
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Fat: 59.51g | Prot: 103.66g | Carb: 246.23g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Hearty Layers Buttermilk Biscuits, Chunky Hearty Beef Barley Soup. Dinner: Extra Virgin Olive Oil, Chicken Nuggets, Asparagus, Asian Sides Teriyaki Rice (just mix), Chicken Breast. Snacks/Other: Dark Chocolate, Cheese Heads Sticks Pepper Jack, Triscuit Cracked Pepper & Olive Oil Crackers, Bananas. more...
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3368 kcal
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Activities & Exercise:
Sitting - 4 hours, Treadmill Walk - 52 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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