Weigh In record (no journal entry) for 05 June 2017
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141.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1021 kcal
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Fat: 36.17g | Prot: 46.50g | Carb: 135.46g.
Breakfast: Café Descafeinado, Bimbo Pan Integral (28,1g), Nopales, Chile Serrano, Huevo. Lunch: Aguacate, Champiñones, Calabaza, Nopales, Carne Asada. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Bimbo Pan Integral (28,1g), Nestlé La Lechera, Sandía, Tortillas de Maíz, Sandía. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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