Weigh In record (no journal entry) for 05 June 2017
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188.9 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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927 kcal
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Fat: 38.18g | Prot: 68.88g | Carb: 93.03g.
Breakfast: Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Café. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), FUD Virginia Jamon de Pavo, Pechugas de Pollo (o Cocidas), Lala Queso Panela, Lechuga de Hoja Verde. Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Ensalada de Nopales, Pico de Gallo. Snacks/Other: Almendras, Bio Aglo Suplemento Multigrano Ancestral. more...
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losing 1.5 lb a week
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