Weigh In record (no journal entry) for 07 March 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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816 kcal
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Fat: 27.06g | Prot: 54.90g | Carb: 88.67g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Saltines Crackers (Low Sodium, Fat Free). Dinner: Sun Chips Original, 6" Double Turkey Breast. Snacks/Other: Chai Tea Latte. more...
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gaining 5.3 lb a week
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